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Freedom Foods


Freedom Foods is a leader in the Australian health food category, giving options to a wide range of consumers with dietary requirements – from gluten intolerances to nut allergies, and everything in between. The company was brought to life with a focus on making nutritious food & beverages - pioneering a health food movement.

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Expert: Dr David Topping

Dr David Topping is an Honorary Fellow with CSIRO Health and Biosecurity in Adelaide. His main research focus for 40 years has been principally the relationship between fibre and gut health. He is the author of over 180 papers and book chapters and 11 patent disclosure. He is a Fellow of the Academy of Technology and Engineering and the Nutrition Society of Australia and is a professional member of the Australian Institute of Food Science and Technology.


What you get by completing this session

  • 31 mins of CPD

    A 31 minute video lecture with presentation slides, you can stop and start anytime you like!

  • Certificate of Completion

    Receive a certificate once you complete the session. Download this from your student dashboard or course completion email

  • Easy CPD Documentation

    Fill out the CPD Documentation activity at the end of the session, receive a PDF summary of your CPD activity and reflection right to your email inbox to save or print out

What you'll learn in this expert session

Fibre has established benefits for regularity and the emphasis is shifting away from fibre only as roughage with more emphasis on fermentable fibres. In this presentation Dr David Topping aims to to help professionals understand what fibre is in relation to its composition, how we view the way in which fibre works and how this view is changing. Dr Topping also outlines how this information may help you understand the content of fibre interaction and how it can be applied better to clinical practice.

Learning Objectives:

  • Outline the impacts of fibre consumption 
  • Describe the adult digestive system and its processing of fibre 
  • Outline the dietary fibre components
  • What is the Australian Fibre Experience? 
  • Explain the cause of Short Chain Fatty Acid (SCFA) Deficiency
  • Describe the individual effects of the major Short Chain Fatty Acids

Course curriculum

  • 1

    Video Lecture

    • Fibre is more than Roughage (31 mins of CPD)

    • Test your learning!